Vegan banana muffins
lara on
Ingredients
- 4 ripe bananas
- 100 ml plant-based milk
- 200 gr almond flower
- 30 gr coconut gratings
- 30 gr vegan proteine
- 200 gr flour
- 1 tbsp baking soda
- 1 tbsp cacao powder
- 3 tbsp flax seeds
- 100 gr walnuts
Materials
- mixing bowl
- mixing bowl
- muffin tray
Instructions
Prevent the screen from locking
1. Warm up the oven at 180 degrees Celcius.
2. Put ripe bananas in a mixing bowl and squish it down with a fork until everything is smooth.
3. Add plant-based milk and mix the ingredients well with a fork.
4. Put almond flower, coconut gratings, vegan proteine, flour, baking soda, cacao powder, flax seeds in a mixing bowl and mix everything well together.
5. Start adding the dry mix to the wet mix little by little, stirring it well with a fork.
6. Cut up walnuts and any other ingredients you'd like to add and mix it in the dough.
7. Use a muffin tray and fill each hole with a cup & a large spoon of the mix.
8. Heat the muffins up for 25 minutes.
9. Add another few minutes in the oven if the pin comes out very wet, when testing a muffin.
10. Serve with a spoon of almond butter on top & enjoy!
Tip 1: You can freeze them in a ziplock to store them longer, in the fridge they're good for about 5 days top.
Tip 2: You can try them with cranberries, any other nuts, some peanutbutter!
Tip 3: For a banana bread, replace the muffin tray with a cake mold.